Healthy Tips to control oily skin:
Often the proper skin care is not enough to control oily skin. Eating a healthy diet and ensure that you provide your body with all the vitamins and minerals you need to play a key role in the treatment of oily skin .
Diet for Oily Skin:
The goal is to eat as many vegetables , especially green leafy vegetables (spinach , kale , lettuce , arugula , celery, leek) possible.
Control oily skin with a healthy diet:
1.Fruit juices through the sulfur containing help maintain a clean and healthy skin. Always drink fruit juices and smoothies on an empty stomach , either in the morning or between meals.
2.Avoid strong tea , coffee, snuff , alcohol and fermented beverages (beer, wine).
3.Eat only fresh foods and avoid cooking vegetables if they can be eaten raw .
4.Avoid white bread, pasta and baked goods . Choose rye or graham for control of wheat and practical.
5.Avoid pickles , peppers , chili, saturated oils and fatty foods.
6.Replace sugar with honey and avoid sugary drinks and sweets.
7.Reduce salt as much as you can.
8.Completely eliminate canned foods, sausages, smoked / fermented cheese.
9.Drink at least 8 glasses of water every day . Start your day with a glass of water with the juice of half a lemon . Fluids help remove toxins from your body and improve your complexion.
10.Drink green tea or mint nettle (at least a cup a day).
11.Try to fight constipation , which is a cause of acne. Proven natural remedies for constipation are castor oil and herbal laxative tea. You can also try a cure apricots or prunes . Keep a couple of pieces of dried fruit in some water overnight and eat in the morning on an empty stomach. One hour after drinking a juice of lemon or orange.
Vitamins for oily skin:
Vitamin E
vitamin A
B vitamins
Vitamin C
Vitamin D
vitamin A
B vitamins
Vitamin C
Vitamin D
Rhodiola Rosea
Agnus Castus
Siberian ginseng
zinc
Aloe Vera Juice
Saw Palmetto ( by excessive androgens, which is one of the causes of oily skin)
Do not start all at once - give it a week or two before adding the next thing so if you have a reaction , you know where you came from.
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